HI! I’m Aly. I’m so glad you’re here.

My Backstory…

As you can see from my website I do a lot of different things! I’ve been a massage therapist and a yoga instructor for the past 27 years and counting! I’ve owned my own business for the last 15 years and I am always adding new tools to my toolkit so I have more to offer my clients and can be of service, as a healing guide in their journey to wellness. Most recently I have completed a 60hr Integrative Somatic Trauma Therapy certification as well as a certification as aTrauma-informed yoga teacher.

My primary focus now is on coaching and helping others leave the struggle of insomnia and anxiety behind for good. I am a certified Insomnia and Anxiety recovery Coach with extensive experience guiding others and having gone through my own recovery journey with insomnia and anxiety, one could say I am uniquely qualified for this type of work. You can read about my story with insomnia in the blog & musings section of the website.

Please take a moment to follow me on instagram @sacredsleepcoach @findyourjoyyoga and @alyyhansen!

Thanks for taking the time to read this and please reach out and let me know if I can be of service to you on your healing journey! Or maybe you just need a good massage?! I’ve got your back! See what I did there…wink, wink.

Supporting you in all the ways,

Aly