SAcred Sleep Coach
Certified Insomnia Coach
SAcred Sleep Coach
Certified Insomnia Coach
What exactly is Insomnia?
Insomnia is essentially a conditioned fear/stress response. The brain misidentifies wakefulness as a danger, a threat…being awake at night isn’t ok with you and you feel scared, anxious, worried, frustrated, angry. The brain responds to this fear by activating a protective state (fight or flight) and it gets stuck on repeat (automatic) every time we try and sleep. Not as complicated as you might have thought right?
Have I lost my ability to sleep?
Absolutely and unequivocally, no. You cannot lose your ability to sleep, although it can certainly feel like it! Also, your brain is not broken. You are not doomed to live this way forever and you are not going crazy. I promise.
Can I recover from Insomnia?
Yes, you can recover from insomnia! Spoiler alert: it is not easy. But it is easier than living with insomnia. It takes the right education, awareness, a huge dose of courage and a whole lot of self-kindness. But you don’t have to do it alone.
How can Sacred Sleep Coach help me?
Yep you guessed it, that’s where I come in! I know the struggle and I know it feels insurmountable. I know it is slowly taking away the things you love, and robbing you of living your fullest, most precious life. I know because I’ve been there. There is a way out and I can help shine a light on your path so you can get there.
Are you ready to leave insomnia for good? Reach out for 1:1 coaching sessions.
1:1 Individual sessions -$135 /50 min
1:1 30min session-$70—Only offered after initial full length session
Call or text to schedule 435-862-7743
Follow along on YouTube and InstaGram
@sacredsleepcoach
Follow along on YouTube and InstaGram
@sacredsleepcoach
SaCREdSLeepCOACh.com
SaCREdSLeepCOACh.com
What clients are saying…
“Coach Aly is very personable and intelligent. I felt a breathe of relief after meeting with her and I gained confidence about sleeping and continuting to improve my life.” Patrick
“My one on ones have been extremely helpful with Coach Aly. She has related to my experience so much and provided positive coaching along the way. Having a conversation with Aly is like talking to a wise, supportive friend.” Julie
“I want to express my gratitude for you Aly. You have helped me tremendously. God placed you in my life, I have no doubt in my mind about this…” Michelle
“Coach Aly has made such an incredible difference in my life. Not only has she coached me through dark and discouraging insomnia (you know, if you know) but also through the chronic pain of mind numbing migraines. Her amazing coaching has touched all parts of my life as well. I have felt less reactive, more resilient and able to finally, truly relax. I would absolutely recommend Aly as a coach for insomnia, chronic pain and just plain learning how to retrain our nervous system to serve our needs rather than keeping us hostage.” ~ Lara
“Coach Aly is incredibly kind, compassionate, and understanding. Her coaching style is gentle, warm, and reassuring. I felt supported and understood during a period of intense loneliness and desperation.
Aly went above and beyond, responding with such care and compassion to my very emotional and often desperate messages. Her support brought me comfort and reassurance during an incredibly dark and traumatic time. Aly's personal recovery story brings a lot of hope.
Thank you so much Aly, for your kindness, patience, and unwavering support. I would not hesitate to recommend Aly to anyone struggling with insomnia who is looking for compassionate, understanding, and supportive guidance during recovery.”~Tabby
And perhaps my favorite from my own daughter “I just want you to know that everything you have been helping me with has made me understand and be more at peace with my life and self, than I ever have been. I actually have hope that I can really live life and be happy and peaceful.” ~ Abigail
See blog post for My Insomnia Story
My insomnia journey began In April of 2022. I was traveling, visiting friends in Texas…